I work with individuals 18 and older, couples, and groups. Some areas of focus are depression, anxiety, trauma, low self-esteem, grief and loss, life transitions, and relational distress. I also work with ecological grief and anxiety around climate change and environmental losses.

I work from the belief that you are enough and deserving no matter what you are struggling with. I believe that you have possibility to make changes and grow toward greater wellness. I work with you to support your goals and to evolve a more meaningful and integrated connection with yourself, your life, and in relationship.

I offer a safe and supportive environment for you to be heard. Presence and empathy are an essential part of my way of being in this work. In this space the exploration healing and growth can unfold, creating opportunity to discover and understand your needs on a deeper level. My approach is integrated, and trauma informed. Our work together will be collaborative based on your needs. Approaches I use include the exploration of cultural and family relationships and how they impact your wellness, expanding awareness of your nervous system and integration of mind body awareness, and supported exploration of emotional experience.