Welcome, I am glad you found me and are taking this step toward supporting your mental health! I work with individuals 18 and older, couples, and groups. Some areas of focus are depression, anxiety, trauma, low self-esteem, grief and loss, life transitions, and relational distress. I also work with ecological grief and anxiety around climate change and environmental losses.

I work from the belief that we all deserve support no matter what the struggle. I like to meet people where they are and accompany them on their journey.

My work is collaborative and holistic, I want to work with your unique experience and understand you as a human! I strive to offer a safe and supportive environment for you to be heard and understood and make change. I work in a trauma informed way and use a variety of theories to approach our work and based on what is present for you. Within this framework kindness, presence and empathy are an essential part of how I meet you. More information below!